Lean Body mass-- Even i was hoping for this ,,,And frm my experiecne ill share u wat i did to gain mass in my lean body..
1) Initial thing u have to do is. do push ups as many as possible and raise ur hand power.
2)I have herad and experienced taht the body ll start to grow only after continous three months workouts.Be reguler to get the lean mass.
3)I did gym for more then three months and raised my power.So, I could lift 20 kg dumble for chest, shoulders and n all. Soon after this ull see the change in ur body.
Ill share the videos as soons as possoble.
1) Initial thing u have to do is. do push ups as many as possible and raise ur hand power.
2)I have herad and experienced taht the body ll start to grow only after continous three months workouts.Be reguler to get the lean mass.
3)I did gym for more then three months and raised my power.So, I could lift 20 kg dumble for chest, shoulders and n all. Soon after this ull see the change in ur body.
Ill share the videos as soons as possoble.
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